Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing; by reducing stress in people’s lives can be key in optimising good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and Practitioners work these points and areas.

Reiki is a Japanese system of spiritual practice and natural wellbeing, founded by Mikao Usui in the early twentieth century.
The intention is to gently guide the body back into balance by calming the nervous system, easing physical and emotional tension and and create space for deep relaxation and inner peace.

Reiki may help children feel calmer, more settled, and better able to cope with everyday challenges such as stress, worries, changes in routine, or difficulty relaxing.

Treatments are gentle, non-invasive, and can be adapted to suit children of all ages. A parent or caregiver remains present throughout the session, ensuring the child feels comfortable, safe, and supported at all times.

Reiki is not a replacement for medical care. Instead, it is offered as a complementary therapy that supports relaxation and emotional wellbeing alongside conventional healthcare, when needed.